We all want to live a healthy lifestyle, and a part of that is consuming plenty of fresh fruit and vegetables. Juicing can be an excellent way to get your daily nutrients. For some people who have the time, energy, and money, juicing is their preferred method for getting their daily allowance of fruits and vegetables.
Now there are two types of juicers you need to know about: Slow Juicer vs. Fast Juicer. In this article, we will discuss the difference between a slow juicer and a fast juicer.
Slow juicers use a masticating process that extracts juice from vegetables and fruits by grinding up the product, so it doesn’t oxidize during the process. On the other hand, fast depends on a centrifugal force to cut fruits and vegetables into pieces to be quickly spun around in a bowl to separate liquid from solid.
The Pros of Slow Juicers
-Slow Juicers are more efficient than Fast Juicers; slow juices require less effort for less yield.
-The slow juicer costs less than the fast.
-Slow juicers can be used to make smoothies, cocktails, and other drinks.
-Slow juicers are more sanitary than fast ones since the juice is not poured directly from the bowl to the spoon.
– Slow Juicers won’t let any air get in, so they will not oxidize over time.
The Cons of Slow Juicers
– A slow juicer takes about 30 minutes to complete one glass of juice, while a fast one can do it in just a few seconds.
– Slow juicers are more expensive; they cost about $300 more than fast juicers.
– Slow Juicers are heavier and harder to clean.
List of slow juicer models available on the market today
- Citrus Juicer
- Omega VRT350 – Vertical masticating juicer
- HP3A Hand Crank Juicer
- Juiceman JM110SS 4 in 1 Slow Masticating Juicer
- Green Star Elite GSE5000 2.
Fast juicers are relatively easy to find and are more affordable than slow juicers. They use a quick spinning bowl or blade that quickly cuts up the vegetable or fruit into tiny pieces that can be poured into a glass.
The Pros of Fast Juicers
-Fast juicing is faster than slow juicing; some people think that the whole process won’t take longer than 20 minutes.
-The juice that comes out of fast juicers contains less fiber and more vitamins and minerals than slow juices.
–Fast Juicers can be used to juice greens for breakfast and other vegetables and fruits during the day; it is a healthy way to start your day because these juices will not leave you feeling hungry.
The Cons of Fast Juicers
– People who buy fast juicers are usually disappointed. They said that these juicers are difficult to clean, costly to operate, and ineffective in extracting juice from fruits and vegetables.
Some people have reported that these juicers overheat quickly, so they cannot keep the juice fresh for long.
The spinning blade’s high speed can cause injury; accidents can happen when cleaning the blades, so it is advisable to be careful while you use it.
List of fast juicer models available on the market today
- Citrus Press
- MAC – Medium slow juicer
- Pro 1000 Slow Juicer – Vertical masticating juicer
- HP3A Hand Crank Juicer
So, Which One Is Better? Slow Juicer or Fast Juicer?
The slow juicers are more innovative. It is more hygienic, cheaper, and easier to clean. The fast juicers are faster; one glass of juice can be done in 20 to 30 minutes. However, the juice that comes out is not as healthy as green juice made by a slow juicer because it doesn’t contain the body’s vitamins and minerals. Slow Juicers are quieter, too; they do not make much noise when working. Most people agree that noise makes life more difficult; it will irritate you during your work or study sessions. So, Which one is better? In my opinion, slow juicers are more effective, and they are cheaper. So, which one will you choose? If you have a small kitchen and need to make juices for yourself and the family, I suggest a slow juicer. But if you have a large kitchen and lots of vegetables and fruits to liquid simultaneously, I would highly recommend a fast juicer because it is easier and less messy.
Do High-Speed Juicers Destroy Enzymes?
In the past, when high-speed juicers became popular, some people started to say that high-speed juicers destroyed the enzymes in the produce. A fast-spinning bowl or blade can indeed destroy enzymes. But it is only a part of the facts. The truth is that any juicer can be used to preserve or destroy enzymes in fruits and vegetables. When using a slow juicer, if you want to keep the enzymes intact, you have to keep the pulp from touching anything metal or plastic during it is being prepared for consumption, or else you have lost most of your nutritional value from your juice.
Do You Juice Celery on High or Low?
Celery is one of the most important parts of green juice. If the celery was juiced at high speed, you have lost some of the nutrients from it when it spins around in a bowl at high rates. Some chemicals found in celery are volatile, and when exposed to heat, they can break down quickly.
If you want to save your vegetable juices from going wrong, you will have to keep your blades clean. You also have to keep all vegetables and fruits as cold as possible before juicing or storing them in the refrigerator. To reduce oxidation, you should use a slow juicer.
Citrus juice can oxidize quickly if not stored properly. It would be best if you squeezed some lemon juice on your salads and vegetable and fruit juices to keep them fresh and taste good.
All types of juicers can be helpful and practical, but you must learn how to use them. If you want to save your fruits and vegetables from getting destroyed as the juice passes through the blade, you should use a slow juicer. I think any type of juicer is better than none at all. Choose the one that you are comfortable using.